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Here are the Best Tea Herbs to Make a Tea Herb Garden. Grow them today for a healthy refreshing beverage for your family!

A refreshing cup of tea is all you need after a hard day's work, and what could be more beneficial than having healthy ingredients in it! Here are the Best Tea Herbs to Make a Tea Herb Garden for good health!

Have a look at the best herbs for women here

Best Tea Herbs to Make a Tea Herb Garden

1. Lavender

Botanical Name: Lavandula

The brewed purple buds of lavender in hot water calm the mind, help you sleep better, and improve skin texture.

Here's all you need to know about growing Lavender

2. Lemon Verbena

Botanical Name: Aloysia citrodora

Put 3 lemon verbena leaves in 4 cups of water and boil for 15 minutes. Serve hot or iced. This tea heals joint pain, insomnia, cold, fever, and digestive issues.

Growing Tips: Use well-draining, fertile soil and a container with drainage holes to grow lemon verbena indoors.

3. Mint

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Botanical Name: Mentha

Mint is a favorite tea herb and is popular among herbal tea lovers. It's also one of the easiest plants to grow. Mint tea fights digestive disorders, abdominal pain, and stomach cramps.

Check out our article on growing mint here

4. Lemon Balm

Botanical Name: Melissa officinalis

This herb has a distinct lemon flavor and goes well in herbal teas. It helps treat headaches, relieving tension and digestive disorders.

Growing Tips: Lemon balm grows well in dry soil and partial shade. It spreads vigorously if planted in garden beds, so grow it in a container.

5. Ginger

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Botanical Name: Zingiber officinale

Ginger roots and leaves are used to make tea. It has antioxidant and antibacterial properties that cure diseases like cold, flu, nausea, improves digestion and appetite.

Here's all you need to know about growing Ginger

6. Thyme

Botanical Name: Thymus vulgaris

Thyme is an effective herbal tea ingredient that relieves stomach problems and sore throat. The leaves are used in making tea; you can add flowers as well.

Check out our article on growing thyme here

7. Chamomile

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Botanical Name: Matricaria chamomilla

This medicinal tea herb is traditionally used to induce calm and sleep. The tea is made up of small white and yellow flowers rather than leaves. Roman chamomile offers strong flavored tea.

Here's all you need to know about growing Chamomile

8. Jasmine

Botanical Name: Jasminum

Jasmine flowers are brewed in hot water for a calming aromatic tea. You can dry and mix them with green tea as well, or steep the flowers alone. It has antiseptic properties and is helpful in muscle spasms.

Check out our article on the best types of Jasmine here

9. Stevia

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Botanical Name: Stevia rebaudiana

The sweet Stevia leaves can be steeped to make tea. This natural sweetener is used in place of sugar, and it is good for diabetics.

Growing Tips: Stevia grows best in USDA Zones 9 to 11. Still, you can grow it in colder zones in a pot so that it can be brought inside when winter comes.

10. Marjoram

Botanical Name: Origanum majorana

This culinary herb has a fruity and sour flavor with a hint of mint. Marjoram tea cures various digestion and stomach problems, including poor appetite, liver disease, gallstones, intestinal gas, and stomach cramps.

Here's all you need to know about growing Marjoram

11. Cilantro

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Botanical Name: Coriandrum sativum

Commonly used for cooking, cilantro is also suitable for making tea. Mix honey in it to soothe acidity and constipation. It also clears toxins from the body and prevents indigestion.

Check out our article on growing cilantro here

12. Rosemary

Botanical Name: Salvia rosmarinus

Rosemary tea improves digestion, promotes cognitive function, and acts as an antioxidant, protecting the body from heart disease and cancer.

Learn how to grow Rosemary in pots here

13. Fennel

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Botanical Name: Foeniculum vulgare

Brew fennel seeds in hot water for a refreshing tea. It is beneficial for digestive disorders like irritable bowel syndrome, bloating, and flatulence.

Check out our article on growing Fennel here

14. St. John's wort

Botanical Name: Hypericum perforatum

This herbal tea is an effective remedy against nervous disorders, such as insomnia, depression, anxiety. Do make sure that you are not consuming more than 2 cups a day.

Learn how to grow St. John's wort here

15. Sage

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Botanical Name: Salvia officinalis

Take 1 tablespoon fresh or dried sage leaves and steep them for 3 – 5 minutes in boiling water—strain and mix honey for taste. The antiseptic tonic helps in treating mouth ulcers and sore throat.

Check out our article on growing sage here

16. Viola

Botanical Name: Viola tricolor

Viola tricolor is known for its medicinal properties. It contains flavonoids, saponins, anthocyanins, carotenoids that help fight various skin diseases, allergies, and sore throat. You can use the whole plant to make tea.

Growing Tips: Viola tricolor grows in partial shade in slightly acidic to neutral soil.

17. Basil

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Botanical Name: Ocimum basilicum

Basil, especially holy basil or tulsi, is best for making tea. This relaxing tea has anti-inflammatory and antioxidant properties that help in handling anxiety and stress. It is one of the Best Tea Herbs to Make a Tea Herb Garden!

Here are the best types of basil you can grow

18. Catnip

Botanical Name: Nepeta cataria

Mildly sedative and calming, catnip tea is an excellent treat after an exhausting day. This herbal tea is helpful in cough, asthma, gas, and nervousness.

Check out our article on growing Catnip here

19. Lemon Grass

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Botanical Name: Cymbopogon

Cut the stalks into 1-2 inches pieces and brew in hot water. This tea protects against heart diseases by reducing inflammation in blood vessels and arteries.

Learn how to grow Lemon Grass here

20. Pineapple Sage

Botanical Name: Salvia elegans

Pineapple Sage makes for a great tea because of its mild pineapple-like taste with a hint of sage. It is also rich in antioxidants, so it is also good for health.

Growing Tips: Give it a lot of sunlight and grow it in small pots.

21. Laurel Bay Leaves

Botanical Name: Laurus nobilis

Laurel Bay tea is a great source of vitamin C, it has antibacterial properties that boost the immune system. To prepare tea simply boil some leaves in water.

Points to Consider

There are several herbs and flowers that are suitable for making teas. Your choice depends on which flavor you like most and what will grow best for you according to the climate and space you have.
Either use these herbs fresh or air dry them and preserve them to make healthy and aromatic herbal teas.
Don't remove too many leaves at once; you might kill the plant. Cultivate more plants of all or any herb that you frequently use.
Don't use chemical pesticides and insect repellents on your tea herbs.